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I'm down 14 or so pounds since Christmas. Sounds good but I've no plan going forward. Funny that all is going well and I'm feeling like I cannot keep this up forever. 10,000 plus steps for 19 of the last 20 days. I need a lifestyle change to make this work long term not a campaign or end point.
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1656 kcal
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Fat: 73.86g | Prot: 81.26g | Carbs: 164.08g.
Breakfast: Cuties Clementines, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Sabra Supremely Spicy Hummus, Freshire Farms Baby Cut Carrots, Safeway Trail Mix with Candy Coated Chocolate Pieces. Dinner: Newman's Own Lite Raspberry & Walnut Dressing, Mixed Salad Greens, Peloponnese Kalamata Olives, Baked Breaded or Battered Haddock, Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Other: Grapes. more...
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2973 kcal
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Exercise:
Elliptical - 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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