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kika seixas
Journal
05 Mar 18
kika seixas's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
80.5 kg
Lost so far:
9.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
581 kcal
Fat: 14.43g | Prot: 60.15g | Carbs: 51.62g.
Lunch:
Frimesa Bisteca Suina, Repolho, Alface, Couve Manteiga Crua, Carne do Peito de Frango.
Dinner:
Scala Requeijão Cremoso Sabor Cheddar, Tapioca de Frango.
more...
2243 kcal
Exercise:
Trampolining - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Gaining 2.8 kg a Week
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kika seixas's Weight History
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