Xinalot's Journal, 07 Jun 12

I began my journey on 05/29/2012 at 269lb, now I'm 261.00 and I feel very good about that. I've been walking every night, taking stairs and eating light. I like the fact that I'm feeling stronger.

118.4 kg Lost so far: 3.6 kg.    Still to go: 29.0 kg.    Diet followed: Reasonably Well.

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632 kcal

Fat: 15.55g | Prot: 22.28g | Carbs: 99.00g.   Breakfast: creamer, coffee. Lunch: michelina's chicken fried rice. Dinner: Lean cuisine cheddar potatoes. more...

3087 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...