Weigh In record (no journal entry) for 05 March 2018
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 41.20g | Prot: 56.05g | Carbs: 224.06g.
Breakfast: Galia Meloen, AH Blauwe Bessen en Frambozen (Diepvries), Quaker Havermout (40g), Jumbo Griekse Yoghurt 0,1%. Lunch: AH Witte Bollen, Tommies Snoeptomaatjes, Rode Paprika, Komkommer (met Schil), Lidl Huttekase Light. Dinner: Conimex Cassave Kroepoek, Magere Kwark, Vanille Vla, Nasi Goreng. Snacks/Other: Bolletje Oerknäck Waldkorn, Wasa Volkoren Cracker, Appel. more...
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Gaining 0.6 kg a Week
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ilsevdven1's Weight History
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