Weigh In record (no journal entry) for 05 March 2018
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95.1 kg
Lost so far: 1.6 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 37.35g | Prot: 47.88g | Carbs: 130.69g.
Breakfast: Piraquê Biscoito Doce Leite, Italac Leite em Pó Integral, Café. Lunch: Flormel Frutos Banana e Avelã , Liza Molho para Salada Mostarda e Mel, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Essential Nutrition Collagen Skin, Linea Shake de Chocolate, Italac Leite em Pó Integral. more...
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Losing 3.5 kg a Week
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flowerstar12's Weight History
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