1Sista's Journal, 07 Jun 12

1Sista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2012

81.2 kg Lost so far: 3.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2012:

721 kcal

Fat: 15.00g | Prot: 76.12g | Carbs: 38.42g. Breakfast: Strawberries, Protein Powder - Cookies n Creme, Pacific Organic Almond Vanilla Milk, My Green Drink. Lunch: Red Wine, Flavrpac Broccoli Normandy, Baked Chicken Breast. more...

2333 kcal

Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

Support

1Sista's Weight History

View Complete History