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26.9
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 98.48g | Prot: 41.27g | Carbs: 27.50g.
Breakfast: 冷壓初榨椰子油, 咖啡. Lunch: Costco 莫恩斯特乾酪, 冷壓初榨椰子油, 黃豆, 雞蛋（整個）, 70%象牙海岸巧克力. Dinner: Kirkland 冷壓初榨椰子油, 安佳 奶油, 大漢 嫩豆腐. Snacks/Other: 青菜. more...
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Losing 0.7 kg a Week
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