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1464 kcal
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Fat: 36.30g | Prot: 92.30g | Carbs: 200.89g.
Breakfast: Roti Putih, Kit Kat Coklat. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Hoka Hoka Bento Chicken Teriyaki, Max Tea Lemon Tea, Mayones, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Low Fat High Calcium, Salak. more...
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1203 kcal
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Exercise:
Shopping - 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Google Fit - 8 hours and 5 minutes. more...
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 Comments
itu sayurnya wortel sm kobis mentah bkn ya?
05 Mar 18 by member: fhaw23
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05 Mar 18 by member: malprax
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Nasinya setengah porsi aja say.
05 Mar 18 by member: MelYanti
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kira2 ini berapa kalori ya aku juga sering bgt makan ini.. 😍😍
06 Mar 18 by member: yundayunda
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@yunda, 500an kkal say.. chicken teriyaki di fs (180kkal) + nasi + salad + mayo..hehe
06 Mar 18 by member: hani_va
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06 Mar 18 by member: yundayunda
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