Weigh In record (no journal entry) for 05 March 2018
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95.9 kg
Lost so far: 4.8 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 27.93g | Prot: 100.37g | Carbs: 134.21g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Boston Market Turkey Breast Medallions with Stuffing. Dinner: Kirkland Signature Wild Caught Atlantic Cod, T. Marzetti Honey French Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Del Monte Diced Peaches in Cups, Navels Oranges. more...
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Losing 0.6 kg a Week
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VLBenkert's Weight History
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