Weigh In record (no journal entry) for 05 March 2018
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 59.39g | Prot: 82.58g | Carbs: 240.96g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Ovo Frito, Tapioca, Café com Açúcar. Lunch: Áurea Doce de Goiaba Cremoso, Cebolas, Cenouras, Pimentão Verde, Tomates, Grão-de-Bico, Peito de Frango, Heinz Mostarda. Dinner: Kuat Guaraná, Sadia Nuggets de Frango Tradicional. Snacks/Other: Banana, Lacta Chocolate Ao Leite, Cenouras, Beterrabas, Quero Milho Verde, Ervilhas, Salada Vinagrete, Pão de Leite, Sadia Salsicha. more...
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steady weight
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debora.ffonseca's Weight History
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