Down a bit again today. Back to where I want to be after a week in which I had less control over when and where I could eat.
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73.1 kg
Lost so far: 79.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 58.39g | Prot: 88.68g | Carbs: 227.81g.
Breakfast: Natural Yogurt Spread, Better than Bouillon Lobster Base, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Egg Omelet , Toasted Whole Wheat Bread. Lunch: Better than Bouillon Lobster Base, Special K Strawberry Cereal Bar, Zone Perfect Chocolate Almond Raisin. Dinner: raisins, Cabernet Sauvignon Wine, Amy's Bowls Tortilla Casserole & Black Beans, Garden Lites Roastes Vegetable Souffle, Morning Star Maple Flavored Sausage Patties. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Comments
Good for you!! It's great to be home where we feel comfortable in our routine. Have a great day!
07 Jun 12 by member: chattycathy1955
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Oh, that it definitely is.
08 Jun 12 by member: Fledgist
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Fledgist's Weight History
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