Weigh In record (no journal entry) for 05 March 2018
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83.4 kg
Lost so far: 12.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 77.91g | Prot: 88.31g | Carbs: 116.17g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Balkan-Käse in Salzlake Gereift, Champignons I. Wahl, Scheiben, Tomatenmark, Senf Mittelscharf, Tomato Ketchup, Ajvar, Passierte Tomaten, Zucchini, Onions, Red Sweet Pepper, Tomatoes, Ground Beef (Cooked). Snacks/Other: Ja! Käse Gebäckstangen. more...
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2415 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.1 kg a Week
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hisroyaldudeness's Weight History
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