Weigh In record (no journal entry) for 05 March 2018
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69.6 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 28.67g | Prot: 95.51g | Carbs: 106.68g.
Breakfast: Optifast Drink Kaffee. Lunch: TiP Forellenfilets Geräuchert, Räucherlachs, Gemischtes Gemüse (Gefroren). Dinner: Optifast Riegel. Snacks/Other: Optifast Riegel Schokolade. more...
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Losing 2.4 kg a Week
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