Weigh In record (no journal entry) for 05 March 2018
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66.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 39.64g | Prot: 91.26g | Carbs: 273.05g.
Breakfast: Myllykivi Kaurahiutale, Pohjolan Juustola Maustamaton Raejuusto 2%, Flora Margariini 60%, Lidl Pakaste Mustikka. Lunch: Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Kanamestari Kananpojan Jauheliha, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty). Dinner: Pirkka Makea Chilikastike, Pohjolan Juustola Maustamaton Raejuusto 2%, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Kanamestari Kananpojan Jauheliha. Snacks/Other: Milbona Isk Blueberry, Sondey Soft Cake Raspberry. more...
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1784 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Eperkele's Weight History
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