ratihabdullah's Journal, 05 Mar 18


View Diet Calendar, 05 March 2018:
1850 kcal Fat: 77.20g | Prot: 66.08g | Carbs: 233.60g.   Breakfast: Tempe Goreng, Susu Kedelai. Lunch: Bakpia, Telur Rebus, Sayur Lodeh, Kari Daging Sapi, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pastel, Rujak, Wedang Ronde, Pisang Goreng, Pecel, Nasi Uduk. more...
2009 kcal Exercise: Yoga (Hot) - 1 hour, Sitting - 11 hours and 50 minutes, Fitness Training (Workout) - 30 minutes, Resting - 5 hours, Sleeping - 5 hours and 40 minutes. more...



     
 

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