Weigh In record (no journal entry) for 05 March 2018
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 65.67g | Prot: 79.57g | Carbs: 157.46g.
Breakfast: Огурец (без Кожуры), Гречка Отварная, Кинза, Ржаной Хлеб, Колбаса Варено-Копченая. Lunch: Сметана 15%, Ржаной Хлеб, Борщ Украинский. Dinner: Виктория Палтус Жареный, 4 Сезона Весенние Овощи. Snacks/Other: Джемы и Варенья, Творог 18%, Пирог с Капустой, Сметана 15%, Кинза, Красные Помидоры, Огурец (без Кожуры), Зеленое Яблоко, Конфета. more...
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2035 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Cooking - 1 hour, Padel Tennis - 12 minutes, Cross Training - 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sofikosha77's Weight History
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