атпб's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

53.9 kg Lost so far: 2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1489 kcal

Fat: 62.75g | Prot: 73.36g | Carbs: 105.34g. Breakfast: Ржаной Хлеб, Селедка под Шубой. Lunch: Пиво, Селедка, Ржаной Хлеб. Dinner: Домик в деревне Простокваша, Красное Яблоко, Мандарины. Snacks/Other: Кофе. more...

1087 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Google Fit - 4 hours. more...

Losing 0.7 kg a Week

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атпб's Journal, 05 Mar 18

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атпб's Weight History