Weigh In record (no journal entry) for 05 March 2018
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73.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 63.88g | Prot: 80.77g | Carbs: 62.15g.
Breakfast: Кофе с Молоком, SPAR Плов из Говядины. Lunch: Квашеная Капуста, Курица на Пару. Dinner: Курица на Пару, Винегрет. Snacks/Other: Винегрет. more...
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Losing 0.1 kg a Week
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