Weigh In record (no journal entry) for 04 March 2018
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70.6 kg
Lost so far: 7.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 35.73g | Prot: 30.36g | Carbs: 104.65g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Havarti Cheese, Wonder White Bread. Lunch: Potato French Fries, Fried Breaded or Floured Pork Chop, White Rice. Snacks/Other: Coffee Cake. more...
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Losing 2.2 kg a Week
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jessicamil's Weight History
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