Weigh In record (no journal entry) for 05 March 2018
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65 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 108.93g | Prot: 96.22g | Carbs: 56.74g.
Breakfast: Кедровые Орехи, Глубокое Молоко Цельное Сгущеное с Сахаром, Домик в деревне Сметана 20%, Даренка Творог 7%. Lunch: Свинина Отварная, Макфа Макароны Отварные. Dinner: Глубокое Молоко Цельное Сгущеное с Сахаром, Jacobs Millicano, Сваренное Вкрутую Яйцо. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 20 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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konradi.olga's Weight History
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