shameless_beast's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

66 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 March 2018:

936 kcal

Fat: 34.99g | Prot: 27.54g | Carbs: 135.14g. Breakfast: Кукурузные Хлопья. Lunch: Гречка Отварная, Кофе (из Молотых Зерен), Бутерброд с Маслом и Рыбой. Dinner: Елисей Сосиска с Сыром, Гречка Отварная. Snacks/Other: Домик в деревне Кефир 1%, Кофе с Сахаром, Банан. more...

1753 kcal

Exercise: Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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shameless_beast's Journal, 04 Mar 18

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shameless_beast's Weight History