Weigh In record (no journal entry) for 06 June 2012
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106.7 kg
Lost so far: 23.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 54.91g | Prot: 154.40g | Carbs: 213.06g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Tap Water, Metamucil, select harvest roasted chicken with italian herbs. Dinner: Macaroni or Noodles with Cheese, Cooked Broccoli (Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Tap Water, Metamucil, Pretzels, Rum, Chocolate Peanut Butter High Protein Bar, Tap Water. more...
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4565 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 24 minutes, Driving - 1 hour, Resting - 7 hours and 6 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes, Standing - 1 hour. more...
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Losing 4.1 kg a Week
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greathoundmatt's Weight History
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