Weigh In record (no journal entry) for 04 March 2018
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 41.55g | Prot: 40.74g | Carbs: 153.10g.
Breakfast: Honey , Pillsbury Grands! Buttermilk Biscuits, Kirkland Signature Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Shock Top Beer, Corona Corona Extra. more...
|
|
1919 kcal
|
Exercise:
Cleaning - 20 minutes, Trampolining - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Treadmill - 40 minutes. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|