Weigh In record (no journal entry) for 04 March 2018
|
70 kg
Lost so far: 5.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 25.07g | Prot: 43.72g | Carbs: 109.17g.
Breakfast: Ekmecik Kepekli Sandviç Ekmeği , Aknaz Light Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Çay (Demlenmiş). Lunch: Birşah Yarım Yağlı Süt, Eti Form Kepekli Bisküvi. Dinner: Lavaş, Çiğ Köfte, Yeşil Elma. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|