Kat1953's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

80.5 kg Lost so far: 42.0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

997 kcal

Fat: 62.21g | Prot: 20.67g | Carbs: 77.16g. Breakfast: Half and Half Cream, Simple Truth Organic Cage Free Eggs. Lunch: Chosen Foods Avocado Oil, Sweet Potato , Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Suja Berry Kombucha, Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Kroger Sugar-Free Popsicle. more...

2025 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 04 Mar 18

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Kat1953's Weight History