Weigh In record (no journal entry) for 04 March 2018
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99.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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1718 kcal
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Fat: 77.20g | Prot: 101.99g | Carbs: 149.89g.
Breakfast: Aldi Nutoka, Matrix Protein Powder, Aldi Large Free Range Eggs, Aldi Pineapple Cottage Cheese. Lunch: Sun-Maid Raisins, Semi-Skimmed Milk, Tesco Everyday Value Pure Orange Juice, Harvest Morn Bran Flakes. Dinner: Cauliflower Cheese, Four Seasons Honey Glazed Roast Parsnips, Aldi Gravy Granules, Cooked Broccoli (from Fresh), Aldi Sweetcorn, Shoulder Pork Roast (Lean Only Eaten), Roasted Potato (Fat Added in Cooking). Snacks/Other: Aldi Blanched Almonds, Brooklea Authentic Greek Yogurt, Sainsbury's White Seedless Grapes. more...
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2745 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Tootie76's Weight History
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