Weigh In record (no journal entry) for 04 March 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 95.25g | Prot: 170.67g | Carbs: 375.14g.
Breakfast: Lindt Lindor (Gingerbread Milk Chocolate Truffles), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Bananas, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil), Mighties Kiwis. Lunch: Green Giant Fresh Broccoli Florettes, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Bananas, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Bananas, Beyond Raw Lit Pre-Workout (Gummy Worm), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Beyond Raw Precision BCAA (Gummy Worm), Quest Bar Blueberry Muffin. more...
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Losing 0.3 kg a Week
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Geoffrey Swenson's Weight History
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