Weigh In record (no journal entry) for 04 March 2018
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76 kg
Lost so far: 37 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 73.28g | Prot: 84.82g | Carbs: 150.80g.
Breakfast: Blue Band Goede Start Smeerboter, Peijnenburg Zero Ontbijtkoek, Alpro Amandelmelk Ongeroosterd Ongezoet, Oploskoffie (Poeder), AH Citroensap Biologisch. Lunch: Eat Natural Boekweit Ontbijtgranen, AH Walnootolie, Fage Griekse Yoghurt Total 0%. Dinner: Lucy Kokosolie Vloeibare, Siroperie Meurens Echte Luikse Siroop, Streeckgenoten Bloedworst Brabantse, AH Les Pain Boulogne Meergranen. Snacks/Other: Douwe Egberts Koffie, Campina Slagroom Royale, Citroencake, Ooomega Macchiato, Fage Griekse Yoghurt Total 0%. more...
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2028 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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