Weigh In record (no journal entry) for 04 March 2018
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98.6 kg
Lost so far: 7.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 61.18g | Prot: 71.27g | Carbs: 141.43g.
Breakfast: Clementinen, Philadelphia Balance, Bonne Maman Quitten-Gelee Extra, Gekochtes Ei, Milbona Die Leichte Butter, Roggenbrot, Friki Hähnchen Bratenaufschnitt, Gouda, Stadtbäckerei Junge Vollkornbrötchen. Lunch: REWE Schinkenbockwurst, Thermomix Kartoffelsuppe. Dinner: Ananas, Milbona Yogos Griechischer Art, Gekochtes Ei, Winarom Sahne Meerrettich, Grafschafter Eiweißbrot, Rookhus Forellenfilets Natur. Snacks/Other: Ananas. more...
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Losing 2.8 kg a Week
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