Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Djburney
Journal
06 Jun 12
Djburney's Journal, 06 Jun 12
Djburney's Profile
|
< Previous Entry
|
Next Entry >
Feeling very bloated and uncomfortable last night and today. No appetite whatsoever. Drinking lots of water, not worrying about the weight gain, it will come off when my tummy settles down.
97.0 kg
Lost so far:
15.3 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2012:
774 kcal
Fat: 41.58g | Prot: 72.83g | Carbs: 27.75g.
Breakfast:
French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries.
Lunch:
Summer Squash (Crookneck and Straightneck) , Organic Ground Beef (85/15), Meatless Spaghetti Sauce.
Dinner:
Atlantic Salmon, Cauliflower, Tahini Sauce.
more...
2658 kcal
Exercise:
Bicycling (slow) - 18/kph - 18 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
0 Supporters
Support
Comments
Just wanted to say thanks for the kind and reassuring comment on my journal entry. You're doing great as well! I've been taking things slow and steady and not worrying about the little ups and downs here and there. This site is a good resource and been a very good source of encouragement. All the best.
06 Jun 12 by member:
mydiet2010
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Djburney's Weight History
View Complete History