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Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
03 Mar 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
68 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
603 kcal
Fat: 19.76g | Prot: 14.11g | Carbs: 95.60g.
Breakfast:
Магнит Каша Рисовая на Воде.
Lunch:
Гречневая Каша, Глобус Овощи по-Корейски .
Dinner:
Coffeeshop Company Апельсиновый Фреш, Белый Картофель (с Кожурой, Запеченный), Seven Салат из Свежих Овощей.
Snacks/Other:
Клубника, Лента Свекла с Чесноком.
more...
1837 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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