Weigh In record (no journal entry) for 03 March 2018
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96.2 kg
Lost so far: 4.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 22.27g | Prot: 75.46g | Carbs: 107.42g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Mustard, Deli Sliced Ham, Aunt Millie's 35 Calorie Whole Grain Bread, Lettuce, Eating Right Roast Beef Deli-Style Luncheon Meat, Deli Turkey or Chicken Breast Meat. Dinner: Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Kirkland Signature Wild Caught Atlantic Cod, Taylor Farms Vegetable Medley, Green Giant Fresh Green Beans. Snacks/Other: Planters Mixed Nuts, Navels Oranges . more...
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Losing 3.8 kg a Week
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VLBenkert's Weight History
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