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Grynch
Journal
02 Mar 18
Grynch's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
94.3 kg
Lost so far:
38.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
2592 kcal
Fat: 102.72g | Prot: 87.12g | Carbs: 246.09g.
Breakfast:
fit & active choc peanut butter protein bar, Coffee with Cream.
Lunch:
Fish Sandwich with Spread on Bun.
Dinner:
Carrot Cake with Icing, Food Lion Homestyle Cole Slaw, Dinner Rolls, Mrs. T's Potato & Cheddar Pierogies, Baked or Broiled Fish.
Snacks/Other:
Potato Chips, Bourbon, Miller Brewing Company Lite Beer (Bottle), Southern Grove Trail Mix Nut & Dried Fruit Blend.
more...
2299 kcal
Exercise:
Sleeping - 22 hours and 31 minutes, Walking (slow) - 3/kph - 1 hour and 29 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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