Weigh In record (no journal entry) for 03 March 2018
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72.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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5179 kcal
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Fat: 288.72g | Prot: 154.97g | Carbs: 477.57g.
Breakfast: Kleinemas Snackinis Mini-Salami Geräuchert, Börner Eisenacher Mini Stracke, Grünländer Leicht, Zucker, Kaffee mit Milch und Zucker, Omelett oder Rührei, Schäfer's Kürbiskernbrötchen. Dinner: Coca-Cola Coca-Cola (Dose), Joey's Kräuter Remoulade, K-Classic Steinofen-Pizza Spinat. Snacks/Other: Bounty Bounty, Milka Oreo, Mars Mars Minis, Kinder Schoko-Bons, American Style Cookies, funny-frisch Chipsfrisch Peperoni. more...
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1992 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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