Weigh In record (no journal entry) for 03 March 2018
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 53.85g | Prot: 78.29g | Carbs: 149.10g.
Breakfast: Soya Óleo de Soja, Café com Açúcar, Manteiga de Amendoim, Geléia (Todos os Sabores), Hortifruti Patinho Moído, Tomates, Pimentão Verde, Nutrella Pão Integral 7 Grãos. Lunch: Suco de Maracujá, Orégano, Cebolas, Cenouras, Tomates, Subway Pimentão, Ervilhas (Congelado), Pescador Atum Ralado em Água, Ovo, Soya Óleo de Soja. Snacks/Other: Goiaba. more...
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1978 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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debora.ffonseca's Weight History
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