Weigh In record (no journal entry) for 03 March 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 95.48g | Prot: 170.58g | Carbs: 350.44g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almonds, Mighties Kiwis, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Bananas, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Beyond Raw Lit Pre-Workout (Gummy Worm), Beyond Raw Precision BCAA (Gummy Worm), Quest Hero Protein Bar (Chocolate Caramel Pecan). more...
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Losing 1.6 kg a Week
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Geoffrey Swenson's Weight History
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