cheekyowl's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

68.6 kg Lost so far: 7.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

1315 kcal

Fat: 29.98g | Prot: 77.16g | Carbs: 154.38g. Breakfast: Mertinger Пудинг и Взбитые Сливки, ВкусВилл Каша Льняная. Lunch: Кофе с Молоком, Азбука Вкуса Жаркое с Курицей. Dinner: Мандарины, Яблоко. Snacks/Other: Мёд, Имбирный Чай, Energy Diet Дыня Smart. more...

2097 kcal

Exercise: Circuit Training - 15 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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cheekyowl's Journal, 03 Mar 18

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cheekyowl's Weight History