Weigh In record (no journal entry) for 01 March 2018
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 39.06g | Prot: 157.76g | Carbs: 472.54g.
Breakfast: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. Lunch: Pomodori, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Curtiriso Gallette di Mais, Finocchio, Carne di Vitello. Snacks/Other: Biotech USA Iso Whey Zero, Kellogg's Special K Classic, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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2618 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Nino0722's Weight History
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