Weigh In record (no journal entry) for 03 March 2018
|
78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 62.58g | Prot: 81.27g | Carbs: 119.58g.
Breakfast: Exquisa Quark Genuss Brombeere. Lunch: Gourmet Senf Honig Dill Sauce, Aldi Käseaufschnitt, Aldi Bunte Eier, Babybel Mini Babybel, Almette Schnittlauch, Cocktailtomaten, Gurke (mit Schale), Marten Salametti, REWE Beste Wahl Chia Sandwich, Aldi Snack Paprika. Dinner: Milfina Schmand, Kokosmilch fettreduziert, Mie Nudeln, Grüne Curry Paste, Puten Steaks, Sambal Oelek, Sojasoße. Snacks/Other: Grandessa Eiskreationen Vanille & Pistazien. more...
|
|
2833 kcal
|
Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 4 hours, Standing - 4 hours, Resting - 1 hour, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merielle992's Weight History
|