Weigh In record (no journal entry) for 03 March 2018
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141 kg
Lost so far: 22 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 44.41g | Prot: 118.98g | Carbs: 56.93g.
Breakfast: Whey Protein. Lunch: Chef Menü Specklinsen, Greisinger Selchroller. Dinner: Tann Selchroller, SPAR Kaisergemüse, SPAR Vital Puten Schinken. Snacks/Other: Babybel Mini Babybel Light. more...
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Losing 4.9 kg a Week
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