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Ein schönes Wochenende wünsch ich euch
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 39.36g | Prot: 84.65g | Carbs: 77.36g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Layenberger Protein Müsli Cranberry-Pflaume, Kaffee, Chiquita Babybanane. Lunch: Weißer Reis (Langkorn, Gekocht), Gekochtes Sauerkraut, Lidl Rindergulasch. Dinner: Chinakohl (Bok-Choy, Pak-Choi), Avocado, Gekochtes Ei. Snacks/Other: Grapefruit (Pink und Rot). more...
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1854 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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