Weigh In record (no journal entry) for 03 March 2018
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 47.15g | Prot: 94.38g | Carbs: 166.39g.
Breakfast: Sontner Joghurt Minis, Meine Metzgerei Bierschinken, Milfina Butter, Gekochtes Ei, Weizenbrötchen, Kaffee mit Milch. Dinner: Aldi Lammfilet, Knorr Pfeffer Soße, Basmati-Reis (Gekocht). Snacks/Other: Flensburger Frei (Flasche), Haribo Fruitmania Joghurt. more...
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2867 kcal
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Exercise:
Reading - 4 hours, Running (jogging) - 8/kph - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Watching TV/Computer - 6 hours, Hanging Laundry - 20 minutes, Sitting - 4 hours, Sleeping - 6 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.1 kg a Week
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melliunger's Weight History
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