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cocoaz77
Journal
03 Mar 18
cocoaz77's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
56.9 kg
Lost so far:
10.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
1238 kcal
Fat: 29.50g | Prot: 31.69g | Carbs: 211.29g.
Lunch:
뷔페.
Dinner:
농심 감자깡 (50g), 공차 망고스무디.
more...
1435 kcal
Exercise:
Squats (Legs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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cocoaz77's Weight History
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