Weigh In record (no journal entry) for 02 March 2018
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112 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 108.01g | Prot: 87.18g | Carbs: 178.81g.
Breakfast: Bimbo Pan Integral (60g), Mayonesa, Jamón de Pavo, Lala Queso Tipo Americano. Lunch: Carnation Leche Evaporada, Queso Manchego, Chile Relleno, Arroz Blanco. Dinner: McCormick Mayonesa Light, Rebanadas de Jamón, Bolillo. Snacks/Other: Kellogg's Special K Crisp, D'Gari Gelatina Light. more...
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3699 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 24 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 48 minutes. more...
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Losing 2.7 kg a Week
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