Weigh In record (no journal entry) for 02 March 2018
|
101.5 kg
Lost so far: 9.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
2618 kcal
|
Fat: 109.44g | Prot: 87.21g | Carbs: 317.34g.
Lunch: M Savers Baked Beans, Chip Shop Chips, Frankfurter or Hot Dog on Bun. Dinner: Margarine, Tesco Wholemeal Bread, Marks & Spencer Chicken & Parmesan Fettuccine. Snacks/Other: Nomadic Oat Clusters & Natural Yogurt Raspberry, Margarine, Soreen Original Malt Loaf, Copella Apple & Raspberry. more...
|
|
3311 kcal
|
Exercise:
Sleeping - 9 hours, Showering - 10 minutes, Working - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Howard 74's Weight History
|