fredmugs's Journal, 02 Mar 18

Achieved my Biggest Loser goal of a 20% loss and there's still 10 days left in the competition. May as well shoot for sub 190.

86.9 kg Lost so far: 18.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1638 kcal

Fat: 60.33g | Prot: 97.29g | Carbs: 60.93g.   Breakfast: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: Pork Loin, Center cut, Boneless (Sams Club), Sauerkraut (Solid and Liquids, Canned). Dinner: Fully Cooked Original Pork Sausage Patties - Sams Club, Celery. Snacks/Other: Snobby Beer - 7%, Snobby Beer - 8%. more...

2920 kcal

Exercise: Recumbent 2 - 41 minutes, Recumbent Bike - 47 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...