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Started being serious again. Finally.... totally recovered from my knee replacement. No excuses now.
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664 kcal
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Fat: 10.43g | Prot: 42.53g | Carbs: 113.10g.
Breakfast: kashi go lean cereal, strawberries, Bananas, fat free milk. Lunch: fat free milk, weight watchers cheese, progros black bean soup. more...
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3059 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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