Weigh In record (no journal entry) for 02 March 2018
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96.7 kg
Lost so far: 4.0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 26.78g | Prot: 66.80g | Carbs: 150.20g.
Breakfast: Sugar, Cream of Wheat Instant Original Cereal, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Roasted Broiled or Baked Chicken Thigh, Green Giant Fresh Green Beans, Taylor Farms Vegetable Medley. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Del Monte Diced Peaches in Cups, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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Gaining 1.7 kg a Week
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VLBenkert's Weight History
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