Weigh In record (no journal entry) for 01 March 2018
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 82.00g | Prot: 61.90g | Carbs: 154.91g.
Breakfast: Banane, Physalis, My Muesli Golden Granola, Ja! Naturjoghurt, Milch (Vollmilch), Nestle Caro. Lunch: Frisch Gepresster Orangensaft, Mini Knacker, Frühlingszwiebeln, Paprika, Salzkartoffeln, Olivenöl, Butter, Ei. Dinner: Tomaten, Milbona Tilsiter, Rinderbraten, Die Rostocker Wiener Würstchen, Die Thüringer Leberwurst. Snacks/Other: Kiwi, Ferrero Jogurette, Kaffee mit Milch. more...
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2135 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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