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Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
02 Mar 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
67.8 kg
Lost so far:
1.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
409 kcal
Fat: 9.43g | Prot: 12.02g | Carbs: 74.14g.
Breakfast:
Добрый Сок Томатный, Магнит Каша Рисовая на Воде.
Lunch:
Гороховая Каша.
Dinner:
Яблоко, Огурец (с Кожурой), Помидоры, Сладкий Красный Перец.
Snacks/Other:
Лента Свекла с Чесноком.
more...
2310 kcal
Exercise:
Working - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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